Matthew Bruce v1:00/1:00r...7 row
4,166m
Meters
16:00.0
Time
1:55.2
Pace
287
Calories
150
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 131 |
March 04, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,166m | 1:55.2 | 229 | 1087 | 27 | 150 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 121 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 141 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 155 | |
| r: 1:00 | 54m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 163 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 150 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 164 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 161 | |
| r: 1:00 | 18m | ||||||
| r284m |
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Workout Graph
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