Matthew Bruce v1500m/2:00r...4 row
6,000m
Meters
23:45.1
Time
1:58.7
Pace
401
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 31:45.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
March 11, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 6,000m | 1:58.7 | 209 | 1019 | 27 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 52m | |||||
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 47m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 44m | |||||
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 17m | |||||
| r160m |
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Workout Graph
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