Matthew Bruce v50c/2:00r...5 row
2,083m
Meters
7:54.5
Time
1:53.8
Pace
150
Calories
139
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 17:54.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
March 12, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.5 | 2,083m | 1:53.8 | 237 | 1115 | 27 | 139 | |
| 2:56.8 | 737m | 1:59.9 | 203 | 998 | 26 | 131 | |
| r: 2:00 | 54m | ||||||
| 2:08.2 | 561m | 1:54.2 | 235 | 1107 | 28 | 143 | |
| r: 2:00 | 69m | ||||||
| 1:27.0 | 399m | 1:49.0 | 270 | 1229 | 30 | 138 | |
| r: 2:00 | 106m | ||||||
| 0:56.7 | 262m | 1:48.2 | 276 | 1250 | 29 | 148 | |
| r: 2:00 | 142m | ||||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 30 | 139 | |
| r: 2:00 | 97m | ||||||
| r468m |
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Workout Graph
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