Matthew Bruce v20c/2:00r...5 row
4,367m
Meters
17:09.4
Time
1:57.8
Pace
300
Calories
141
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 27:09.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
March 18, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.4 | 4,367m | 1:57.8 | 214 | 1035 | 27 | 141 | |
| 1:12.9 | 298m | 2:02.3 | 191 | 958 | 27 | 118 | |
| r: 2:00 | 92m | ||||||
| 2:15.0 | 577m | 1:56.9 | 219 | 1052 | 27 | 128 | |
| r: 2:00 | 89m | ||||||
| 3:27.1 | 876m | 1:58.2 | 212 | 1029 | 27 | 131 | |
| r: 2:00 | 37m | ||||||
| 4:29.4 | 1,153m | 1:56.8 | 220 | 1055 | 28 | 162 | |
| r: 2:00 | 56m | ||||||
| 5:45.0 | 1,461m | 1:58.0 | 213 | 1031 | 28 | 166 | |
| r: 2:00 | 17m | ||||||
| r291m |
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Workout Graph
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