Matthew Bruce v3:00/2:00r...4 row
3,080m
Meters
12:00.0
Time
1:56.8
Pace
209
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 132 |
March 20, 2023 19:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 27 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 84m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 124m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | |
| r: 2:00 | 23m | |||||
| r252m |
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Workout Graph
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4 x 3 min / 2 min easy by KREW