Matthew Bruce v750m/2:00r...5 row
3,750m
Meters
14:35.0
Time
1:56.6
Pace
254
Calories
152
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 24:35.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 128 |
March 23, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.0 | 3,750m | 1:56.6 | 220 | 1058 | 27 | 152 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 27 | 124 | |
| r: 2:00 | 72m | ||||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 27 | 151 | |
| r: 2:00 | 92m | ||||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 27 | 160 | |
| r: 2:00 | 82m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 28 | 161 | |
| r: 2:00 | 92m | ||||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 28 | 164 | |
| r: 2:00 | 21m | ||||||
| r359m |
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Workout Graph
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