Matthew Bruce v2:00/1:00r...7 row
4,361m
Meters
17:00.0
Time
1:56.9
Pace
295
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 133 |
April 09, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,361m | 1:56.9 | 219 | 1053 | 27 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 16m | |||||
| r227m |
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Workout Graph
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