Matthew Bruce v4:00/2:00r...5 row
5,118m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
152
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 130 |
April 25, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 27 | 152 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 143 | |
| r: 2:00 | 114m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 156 | |
| r: 2:00 | 60m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | 160 | |
| r: 2:00 | 62m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | 138 | |
| r: 2:00 | 77m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 163 | |
| r: 2:00 | 17m | ||||||
| r330m |
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Workout Graph
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