Matthew Bruce v3:00/2:00r...4 row
3,122m
Meters
12:00.0
Time
1:55.3
Pace
215
Calories
154
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 129 |
May 27, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 28 | 154 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 144 | |
| r: 2:00 | 63m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 137 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 167 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 169 | |
| r: 2:00 | 47m | ||||||
| r200m |
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Workout Graph
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