Matthew Bruce v2:00/2:00r...5 row
3,579m
Meters
14:00.0
Time
1:57.3
Pace
241
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
June 12, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,579m | 1:57.3 | 217 | 1045 | 27 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 56m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 68m | |||||
| r219m |
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Workout Graph
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