Matthew Bruce v250m/0:45r...12 row
3,000m
Meters
11:08.0
Time
1:51.3
Pace
213
Calories
141
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 20:08.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 126 |
June 25, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.0 | 3,000m | 1:51.3 | 254 | 1172 | 29 | 141 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | 102 | |
| r: 0:45 | 61m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 118 | |
| r: 0:45 | 64m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 119 | |
| r: 0:45 | 74m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 126 | |
| r: 0:45 | 67m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 147 | |
| r: 0:45 | 59m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 152 | |
| r: 0:45 | 57m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | 153 | |
| r: 0:45 | 77m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 156 | |
| r: 0:45 | 53m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 150 | |
| r: 0:45 | 50m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 159 | |
| r: 0:45 | 48m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 155 | |
| r: 0:45 | 60m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | 157 | |
| r: 0:45 | 20m | ||||||
| r690m |
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Workout Graph
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