Matthew Bruce v5:00/2:00r...2 row
1,811m
Meters
7:13.0
Time
1:59.5
Pace
121
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,856m |
| Overall Time | 11:13.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 123 |
August 09, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 1,811m | 1:59.5 | 205 | 1005 | 28 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | |
| r: 2:00 | 45m | |||||
| 2:13.0 | 553m | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 0m | |||||
| r45m |
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Workout Graph
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