Matthew Bruce v1:00/1:00r...6 row
5,231m
Meters
21:00.0
Time
2:00.4
Pace
345
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 126 |
August 26, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,231m | 2:00.4 | 200 | 989 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:00 | 25m | |||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | |
| r: 1:00 | 22m | |||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 17m | |||||
| r189m |
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Workout Graph
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