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Matthew Bruce v0:20/0:10r...24 row

2,191m

Meters

8:00.0

Time

1:49.5

Pace

148

Calories

Rest Distance556m
Rest Time11:40.0
Overall Distance2,747m
Overall Time19:40.0
Average Watts266
Calories Per Hour1216
Stroke Rate30
Stroke Count270
Drag Factor126

September 05, 2023 06:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,191m 1:49.5 266 1216 30
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 17m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 25m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 19m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 22m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 22m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 16m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 30
r: 4:00 76m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 16m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 20m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 24m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 27m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 26m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 20m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 16m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 25m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 13m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 24m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 13m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 15m
r556m

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