Matthew Bruce v2:00/1:00r...8 row
4,156m
Meters
16:00.0
Time
1:55.4
Pace
284
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 124 |
September 08, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,156m | 1:55.4 | 227 | 1081 | 28 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 17m | |||||
| r201m |
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Workout Graph
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