Matthew Bruce v2:00/1:00r...7 row
4,321m
Meters
17:00.0
Time
1:58.0
Pace
288
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 125 |
September 16, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,321m | 1:58.0 | 213 | 1032 | 27 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:00 | 14m | |||||
| r241m |
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Workout Graph
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