Matthew Bruce v4:00/2:00r...7 row
4,920m
Meters
19:00.0
Time
1:55.8
Pace
336
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 129 |
September 30, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,920m | 1:55.8 | 225 | 1074 | 28 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | |
| r: 2:00 | 60m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 109m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 125m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 17m | |||||
| r466m |
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Workout Graph
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