Matthew Bruce v1:00/3:00r...8 row
2,194m
Meters
8:00.0
Time
1:49.3
Pace
157
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 126 |
October 03, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 30 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 3:00 | 188m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 3:00 | 185m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 3:00 | 199m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 3:00 | 199m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 3:00 | 179m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 3:00 | 221m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 3:00 | 230m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 3:00 | 111m | |||||
| r1,512m |
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Workout Graph
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