Matthew Bruce v1:00/1:00r...7 row
4,533m
Meters
17:30.0
Time
1:55.8
Pace
310
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,011m |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 126 |
October 15, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,533m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 65m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:30 | 87m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 31m | |||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 28 | |
| r: 2:30 | 85m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | |
| r: 3:00 | 33m | |||||
| 3:30.0 | 902m | 1:56.4 | 222 | 1063 | 28 | |
| r: 3:30 | 136m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | |
| r: 4:00 | 41m | |||||
| r478m |
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