Matthew Bruce v1000m/3:00r...3 row
3,000m
Meters
11:41.0
Time
1:56.8
Pace
204
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 20:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 128 |
October 23, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 28 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| r: 3:00 | 80m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | |
| r: 3:00 | 84m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | |
| r: 3:00 | 16m | |||||
| r180m |
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Workout Graph
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