Matthew Bruce v2:00/1:00r...7 row
4,366m
Meters
17:00.0
Time
1:56.8
Pace
294
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 126 |
October 25, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,366m | 1:56.8 | 220 | 1055 | 27 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 70m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 26m | |||||
| r248m |
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Workout Graph
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