Sign Up

Matthew Bruce v0:20/0:10r...24 row

2,198m

Meters

8:00.0

Time

1:49.1

Pace

151

Calories

Rest Distance686m
Rest Time11:40.0
Overall Distance2,884m
Overall Time19:40.0
Average Watts269
Calories Per Hour1225
Stroke Rate31
Stroke Count295
Drag Factor128

October 26, 2023 16:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,198m 1:49.1 269 1225 31
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 28m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 22m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 22m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 69m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 24m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 27m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 21m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 22m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 86m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 20m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 16m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 15m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 16m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 24m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 19m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 24m
r686m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.