Matthew Bruce v250m/0:45r...12 row
3,000m
Meters
11:11.4
Time
1:51.9
Pace
211
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 20:11.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 131 |
October 31, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.4 | 3,000m | 1:51.9 | 250 | 1159 | 28 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | |
| r: 0:45 | 57m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | |
| r: 0:45 | 108m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| r: 0:45 | 84m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:45 | 89m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| r: 0:45 | 72m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| r: 0:45 | 82m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| r: 0:45 | 72m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | |
| r: 0:45 | 62m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| r: 0:45 | 40m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| r: 0:45 | 45m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:45 | 38m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r: 0:45 | 49m | |||||
| r798m |
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Workout Graph
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