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Matthew Bruce v0:20/0:10r...24 row

2,170m

Meters

8:00.0

Time

1:50.5

Pace

147

Calories

Rest Distance839m
Rest Time11:40.0
Overall Distance3,009m
Overall Time19:40.0
Average Watts259
Calories Per Hour1190
Stroke Rate30
Stroke Count310
Drag Factor131

December 15, 2023 20:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,170m 1:50.5 259 1190 30
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 41m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 39m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 24m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 20m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 25m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 23m
0:20.0 89m 1:52.3 247 1149 30
r: 4:00 105m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 27m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 26m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 25m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 25m
0:20.0 90m 1:51.1 255 1178 30
r: 4:00 126m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 45m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 24m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 24m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 22m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 23m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 24m
r839m

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