Matthew Bruce v1500m/2:00r...4 row
6,000m
Meters
23:58.7
Time
1:59.8
Pace
398
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,294m |
| Overall Time | 31:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 129 |
December 18, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 6,000m | 1:59.8 | 203 | 998 | 28 | |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 113m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:00 | 78m | |||||
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 28 | |
| r: 2:00 | 89m | |||||
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 28 | |
| r: 2:00 | 14m | |||||
| r294m |
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Workout Graph
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