Matthew Bruce v4:00/2:00r...3 row
3,041m
Meters
12:00.0
Time
1:58.3
Pace
204
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 132 |
December 21, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 28 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 14m | |||||
| r119m |
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Workout Graph
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