Matthew Bruce v20c/2:00r...5 row
4,283m
Meters
16:34.0
Time
1:56.0
Pace
300
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 26:34.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 131 |
January 05, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.0 | 4,283m | 1:56.0 | 224 | 1070 | 29 | |
| 1:02.5 | 276m | 1:53.2 | 241 | 1129 | 29 | |
| r: 2:00 | 73m | |||||
| 2:03.3 | 549m | 1:52.2 | 247 | 1150 | 30 | |
| r: 2:00 | 57m | |||||
| 3:11.1 | 838m | 1:54.0 | 236 | 1112 | 30 | |
| r: 2:00 | 62m | |||||
| 4:29.3 | 1,153m | 1:56.7 | 220 | 1056 | 29 | |
| r: 2:00 | 37m | |||||
| 5:47.9 | 1,467m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 19m | |||||
| r248m |
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Workout Graph
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