Matthew Bruce v4:00/2:00r...4 row
4,103m
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 130 |
January 07, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,103m | 1:56.9 | 219 | 1052 | 28 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 71m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 18m | |||||
| r169m |
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Workout Graph
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