Matthew Bruce v1000m/1:00r...4 row
4,000m
Meters
15:47.7
Time
1:58.4
Pace
267
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 19:47.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 127 |
January 16, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 4,000m | 1:58.4 | 211 | 1024 | 28 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | |
| r: 1:00 | 35m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | |
| r: 1:00 | 21m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | |
| r: 1:00 | 21m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | |
| r: 1:00 | 20m | |||||
| r97m |
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Workout Graph
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