Matthew Bruce v3:00/2:00r...4 row
3,154m
Meters
12:00.0
Time
1:54.1
Pace
221
Calories
153
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 129 |
January 19, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 29 | 153 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | 122 | |
| r: 2:00 | 89m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | 164 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 151 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 178 | |
| r: 2:00 | 16m | ||||||
| r172m |
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Workout Graph
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