Matthew Bruce v2:30/0:30r...10 row
6,232m
Meters
25:00.0
Time
2:00.3
Pace
409
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,425m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 131 |
January 27, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,232m | 2:00.3 | 201 | 991 | 29 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 29 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 30 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 29 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 30 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 28 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 29 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 29 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 30 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 30 | |
| r: 0:30 | 13m | |||||
| r193m |
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Workout Graph
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