Matthew Bruce v5:00/2:00r...5 row
5,254m
Meters
21:00.0
Time
1:59.9
Pace
349
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 31:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 129 |
January 29, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,254m | 1:59.9 | 203 | 998 | 27 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | |
| r: 2:00 | 67m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 63m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | |
| r: 2:00 | 51m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 16m | |||||
| r254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.