Matthew Bruce v1:00/1:00r...7 row
4,569m
Meters
17:30.0
Time
1:54.9
Pace
315
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,310m |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 130 |
February 03, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,569m | 1:54.9 | 231 | 1093 | 27 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 75m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:30 | 105m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 92m | |||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 27 | |
| r: 2:30 | 54m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | |
| r: 3:00 | 65m | |||||
| 3:30.0 | 903m | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:30 | 121m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | |
| r: 4:00 | 229m | |||||
| r741m |
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Workout Graph
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