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Matthew Bruce v0:45/0:45r...20 row

4,015m

Meters

15:00.0

Time

1:52.0

Pace

277

Calories

Rest Distance725m
Rest Time15:00.0
Overall Distance4,740m
Overall Time30:00.0
Average Watts249
Calories Per Hour1155
Stroke Rate28
Stroke Count496
Drag Factor128

February 13, 2024 08:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,015m 1:52.0 249 1155 28
0:45.0 190m 1:58.4 211 1025 28
r: 0:45 42m
0:45.0 194m 1:55.9 224 1072 28
r: 0:45 47m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 38m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 31m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 39m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 42m
0:45.0 197m 1:54.2 235 1108 27
r: 0:45 47m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 30m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 21m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 26m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 38m
0:45.0 198m 1:53.6 239 1120 28
r: 0:45 19m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 34m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 52m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 32m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 44m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 27m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 37m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 36m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 43m
r725m

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