Matthew Bruce v1:00/2:00r...5 row
3,432m
Meters
13:00.0
Time
1:53.6
Pace
240
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 127 |
February 14, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,432m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | |
| r: 2:00 | 61m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | |
| r: 2:00 | 67m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 24m | |||||
| r248m |
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Workout Graph
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