Matthew Bruce v1000m/2:00r...8 row
8,000m
Meters
31:29.9
Time
1:58.1
Pace
536
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,385m |
| Overall Time | 47:29.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 132 |
February 20, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.9 | 8,000m | 1:58.1 | 212 | 1030 | 27 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 37m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | |
| r: 2:00 | 78m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 65m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:00 | 29m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 50m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:00 | 21m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 88m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:00 | 17m | |||||
| r385m |
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Workout Graph
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