Matthew Bruce v5:00/2:00r...4 row
5,022m
Meters
20:00.0
Time
1:59.4
Pace
335
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 131 |
March 04, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 27 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 48m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | |
| r: 2:00 | 56m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 81m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 41m | |||||
| r226m |
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Workout Graph
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