Matthew Bruce v250m/0:45r...12 row
3,000m
Meters
11:05.1
Time
1:50.8
Pace
215
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 20:05.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 128 |
March 16, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.1 | 3,000m | 1:50.8 | 257 | 1184 | 29 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | |
| r: 0:45 | 92m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| r: 0:45 | 80m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:45 | 70m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| r: 0:45 | 58m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| r: 0:45 | 47m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| r: 0:45 | 63m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| r: 0:45 | 85m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | |
| r: 0:45 | 49m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| r: 0:45 | 51m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| r: 0:45 | 56m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| r: 0:45 | 62m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 26m | |||||
| r739m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.