Matthew Bruce v1:00/1:00r...6 row
5,308m
Meters
21:00.0
Time
1:58.6
Pace
355
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 129 |
March 21, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,308m | 1:58.6 | 209 | 1020 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 64m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:00 | 43m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | |
| r: 1:00 | 32m | |||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 | |
| r: 1:00 | 16m | |||||
| r274m |
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Workout Graph
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