Matthew Bruce v1:00/1:00r...7 row
4,559m
Meters
17:30.0
Time
1:55.1
Pace
314
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,163m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 133 |
March 25, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,559m | 1:55.1 | 229 | 1088 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 114m | |||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 27 | |
| r: 1:30 | 62m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| r: 2:00 | 95m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 27 | |
| r: 2:30 | 38m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:00 | 70m | |||||
| 3:30.0 | 903m | 1:56.2 | 223 | 1066 | 27 | |
| r: 3:30 | 51m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | |
| r: 4:00 | 174m | |||||
| r604m |
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Workout Graph
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