Matthew Bruce v1000m/1:00r...4 row
4,000m
Meters
15:36.0
Time
1:57.0
Pace
271
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 19:36.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 127 |
March 29, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.0 | 4,000m | 1:57.0 | 219 | 1052 | 27 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 18m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 28 | |
| r: 1:00 | 20m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 26m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | |
| r: 1:00 | 21m | |||||
| r85m |
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Workout Graph
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