Matthew Bruce v25c/1:00r...8 row
2,770m
Meters
10:27.0
Time
1:53.1
Pace
200
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 18:27.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 130 |
April 02, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.0 | 2,770m | 1:53.1 | 241 | 1130 | 27 | |
| 1:28.0 | 368m | 1:59.5 | 205 | 1004 | 27 | |
| r: 1:00 | 91m | |||||
| 1:23.2 | 358m | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:00 | 46m | |||||
| 1:18.2 | 347m | 1:52.6 | 245 | 1141 | 28 | |
| r: 1:00 | 32m | |||||
| 1:16.3 | 342m | 1:51.5 | 252 | 1167 | 28 | |
| r: 1:00 | 36m | |||||
| 1:16.4 | 341m | 1:52.0 | 249 | 1156 | 28 | |
| r: 1:00 | 30m | |||||
| 1:13.9 | 336m | 1:49.9 | 263 | 1205 | 28 | |
| r: 1:00 | 36m | |||||
| 1:16.0 | 341m | 1:51.4 | 253 | 1170 | 28 | |
| r: 1:00 | 30m | |||||
| 1:15.1 | 338m | 1:51.0 | 255 | 1178 | 29 | |
| r: 1:00 | 33m | |||||
| r334m |
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Workout Graph
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