Matthew Bruce v4:00/2:00r...4 row
4,106m
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 130 |
April 10, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,106m | 1:56.9 | 219 | 1053 | 27 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 95m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | |
| r: 2:00 | 18m | |||||
| r181m |
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Workout Graph
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