Matthew Bruce v500m/2:00r...8 row
4,000m
Meters
15:06.6
Time
1:53.3
Pace
280
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 31:06.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 129 |
April 17, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 4,000m | 1:53.3 | 240 | 1127 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 2:00 | 101m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 93m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| r: 2:00 | 182m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 132m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| r: 2:00 | 78m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| r: 2:00 | 137m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 89m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
| r: 2:00 | 27m | |||||
| r839m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.