Matthew Bruce v1000m/3:00r...3 row
3,000m
Meters
11:30.1
Time
1:55.0
Pace
208
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 20:30.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 130 |
April 25, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 27 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | |
| r: 3:00 | 86m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:00 | 121m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 | |
| r: 3:00 | 20m | |||||
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.