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Matthew Bruce v0:20/0:10r...24 row

2,219m

Meters

8:00.0

Time

1:48.1

Pace

156

Calories

Rest Distance854m
Rest Time11:40.0
Overall Distance3,073m
Overall Time19:40.0
Average Watts277
Calories Per Hour1252
Stroke Rate29
Stroke Count312
Drag Factor129

April 29, 2024 07:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,219m 1:48.1 277 1252 29
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 26m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 28m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 30
r: 4:00 122m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 25m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 23m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 21m
0:20.0 93m 1:47.5 282 1268 30
r: 4:00 142m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 29m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 26m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 22m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 23m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 23m
r854m

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Workout Graph

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