Matthew Bruce v2:00/2:00r...5 row
3,696m
Meters
14:00.0
Time
1:53.6
Pace
259
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 128 |
May 12, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,696m | 1:53.6 | 239 | 1120 | 27 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 70m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 14m | |||||
| r216m |
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Workout Graph
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