Matthew Bruce v20c/2:00r...5 row
4,330m
Meters
16:53.9
Time
1:57.0
Pace
300
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 26:53.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 126 |
May 21, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.9 | 4,330m | 1:57.0 | 218 | 1050 | 27 | |
| 1:00.2 | 270m | 1:51.4 | 253 | 1169 | 28 | |
| r: 2:00 | 84m | |||||
| 2:07.2 | 560m | 1:53.5 | 239 | 1122 | 28 | |
| r: 2:00 | 73m | |||||
| 3:15.6 | 850m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 47m | |||||
| 4:36.0 | 1,168m | 1:58.1 | 212 | 1030 | 27 | |
| r: 2:00 | 38m | |||||
| 5:54.9 | 1,483m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 19m | |||||
| r261m |
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Workout Graph
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