Matthew Bruce v4:00/3:00r...4 row
3,980m
Meters
16:00.0
Time
2:00.6
Pace
261
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 101 |
June 05, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,980m | 2:00.6 | 200 | 986 | 30 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 35 | |
| r: 3:00 | 134m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | |
| r: 3:00 | 131m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 29 | |
| r: 3:00 | 133m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 29 | |
| r: 3:00 | 18m | |||||
| r416m |
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Workout Graph
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