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Matthew Bruce v10c/0:30r...20 row

2,741m

Meters

10:14.3

Time

1:52.0

Pace

200

Calories

Rest Distance1,308m
Rest Time10:00.0
Overall Distance4,049m
Overall Time20:14.3
Average Watts249
Calories Per Hour1156
Stroke Rate33
Stroke Count563
Drag Factor227

June 24, 2024 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:14.3 2,741m 1:52.0 249 1156 33
0:34.6 145m 1:59.3 206 1009 35
r: 0:30 96m
0:32.1 141m 1:53.8 237 1116 30
r: 0:30 85m
0:32.3 139m 1:56.1 223 1067 30
r: 0:30 89m
0:30.4 137m 1:50.9 256 1181 36
r: 0:30 55m
0:30.4 137m 1:50.9 256 1181 32
r: 0:30 72m
0:30.3 137m 1:50.5 259 1190 38
r: 0:30 73m
0:30.3 137m 1:50.5 259 1190 34
r: 0:30 79m
0:30.6 137m 1:51.6 251 1164 31
r: 0:30 62m
0:29.5 134m 1:50.0 262 1203 31
r: 0:30 76m
0:31.4 139m 1:52.9 243 1135 31
r: 0:30 79m
0:30.5 137m 1:51.3 254 1173 37
r: 0:30 77m
0:30.6 137m 1:51.6 251 1164 31
r: 0:30 48m
0:32.2 139m 1:55.8 225 1075 32
r: 0:30 62m
0:30.0 136m 1:50.2 261 1197 36
r: 0:30 53m
0:29.5 134m 1:50.0 262 1203 33
r: 0:30 41m
0:29.7 135m 1:50.0 263 1205 32
r: 0:30 75m
0:30.0 136m 1:50.2 261 1197 32
r: 0:30 51m
0:29.7 135m 1:50.0 263 1205 30
r: 0:30 55m
0:31.4 137m 1:54.5 233 1100 36
r: 0:30 43m
0:28.5 132m 1:47.9 278 1257 36
r: 0:30 37m
r1,308m

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Workout Graph

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